Learn how to look at the Sun safely, whether it’s during a solar eclipse or on an ordinary sunny day.

Viewing the Sun's brilliant face can be very rewarding — whether it's to see a simple sunspot grouping, to trace out a prominence high above the limb, or to watch the Moon's silhouette march across the brilliant disk during a solar eclipse. Learning how to look at the sun allows you all the benefits of sungazing without any of the inherent risks.

How to Look At The Sun Safely

Solar star party at NEAF
Kids can safely view the Sun on eclipse or transit day, or here at the solar star party at the Northeast Astronomy Forum, with the right equipment.
S&T: Sean Walker

While it's easy to learn how to look at the sun as there are several right ways, there are also many wrong ways to view the Sun. The danger is obvious: its disk is so bright that prolonged, direct exposure can cause permanent damage to the retina, leading to loss of vision or blindness. To observe the Sun safely, you need to filter out more than 99% of the Sun’s light before it reaches your eyes.

Given these caveats, here’s some practical advice on how to look at the sun to safely observe sunspots and solar eclipses alike. This article covers a wide range of options:

Viewing an Eclipse Directly

There are numerous ways you can observe the beauty of the Sun with complete confidence that nothing bad will happen to your eyes. If you’re observing the Sun without any optical aid, all you really need are low-cost solar observing glasses from companies such as Rainbow Symphony or our online store.

a man holds a piece of dark glass up to the sun
A safe yet inexpensive way to view the Sun is to look through a #14 arcwelder's glass.
Tony Flanders

Alternatively, you can go to a welding-supply store and buy a piece of #14 arcwelder’s glass (as in the image at right), which reduces sunlight enough for safe direct naked-eye viewing.

But no matter what, do not use “filters” such as smoked glass, stacked sunglasses, polarized filters, camera filters, candy wrappers, or compact discs. They might reduce the Sun’s glare, but enough harmful radiation can sneak through to damage your eyes. Only use materials specifically manufactured for safe solar viewing or #14 arcwelder's glass.

Projecting the Sun

diagram of a pinhole projection system
It's easy to set up a basic pinhole projection system.
Credit: Sky & Telescope

The simplest safe method of how to look at the sun is to watch the Sun's image projected onto a piece of paper. Poke a small hole in an index card with a pencil point, face it toward the Sun, and hold a second card three or four feet behind it in its shadow. The hole will project a small image of the Sun's disk onto the lower card. This technique is especially useful during solar eclipses: the projected image will show all the phases of the eclipse, just as the real Sun does. Experiment with different size holes. A large hole makes the image bright but fuzzy; a small hole makes it dim but sharp.

For a better view, you can reduce the amount of daylight shining on the viewing card by enclosing it in a long box (as shown at right). This lets you use a small pinhole giving a sharp image.

A Better Pinhole Projection Method

diagram of solar projection
Small telescopes are especially suited to the solar-projection method. Seen here is a simple projection setup made from a cardboard shield and a piece of white paper as a projection surface. A surprising amount of detail can be seen this way.
Sky &a Telescope illustration

Here's a much better way to do pinhole projection in order to look at the sun. Find a room with a Sun-facing window, turn out any lights, and pull the shades. Arrange for sunlight to enter through a small hole punched in a card near the top of the window. Set up a white piece of paper across the room to catch the Sun's image. Again, experiment with different size holes to get the best, sharpest view. (Of course, don't look through the hole directly at the Sun! Look only at the spot of light that falls on the paper.)

If the Sun is too high in the sky for this, you can direct its image horizontally into the room by setting up a small, high-quality mirror on the sill of an open window. Hold the mirror in place with modeling clay. Tape your card with the hole right onto the mirror.

Even at its best, pinhole projection gives only a small image. The "throw distance" in feet, divided by 9, gives the image diameter in inches. Pretty small!

If you want to show the Sun to many people at the same time, you can use binoculars or a small telescope to project an image of the Sun onto a screen or white sheet of paper (almost any flat surface will suffice).

If you have binoculars, attach them securely to a camera tripod and cover one side. Point the other, uncovered side toward the Sun — but don't look into the eye end! Instead, let the sunlight fall onto a card behind the eye-end lens. A close-in card gives a brighter but smaller image, while moving it farther away makes the view bigger but dimmer.

A big telescope lets in a lot of sunlight, which poses the risk of overheating internal components. So either use a telescope with an aperture no larger than 4 inches or, for larger apertures, use an opaque mask over the Sunward-pointing end with a 3- to 4-inch-wide hole in it.

Remove the finderscope and place an eyepiece at the telescope’s focuser. Aim the telescope in the general direction of the Sun (without looking at the Sun through the telescope!) and move it around until sunlight streams out of the eyepiece. You’ll know when you hit the sweet spot!

Whether you're projecting with binoculars or a telescope, using a sunshade to block ambient light from falling on the projection surface will improve how you look at the sun.

How to Look at the Sun with a Telescope or Binoculars

grayscale image of two small black sunspots
Filtered telescopes can capture fantastic detail around sunspots such as granulation, the small cells resulting from the boiling motion of gas on the surface of the Sun.
S&T: Sean Walker

If you want to observe the Sun through a telescope, there are many options. Because binoculars and telescopes concentrate the Sun’s blazing light, it’s even more crucial to use safe filters. Make sure to avoid any filter that is placed at the eyepiece end of the scope. The concentrated sunlight will probably destroy such a filter, followed shortly thereafter by your vision.

The easiest and least expensive option is to use a sheet of solar-filter material specially made for telescope use. Make sure to place the filter material at the front end of your telescope, and to cover the entire opening. If you plan to use a large telescope, no problem — simply create a mask with a 3- or 4-inch-wide hole and cover the hole with your filter material.

Many companies sell safe solar filters — often made of metal-coated glass or Mylar — that go on the front end of scopes, where they block more than 99% of sunlight before it ever enters the telescope tube. Here's a list of suppliers. S&T rated the AstroSolar Safety Film from Baader Planetarium highly — get the S&T Test Report here).

a large orange circle represents the Sun with lighter spots on it marking solar activity
This full image of an active Sun was made through a 40mm Coronado Personal Solar Telescope using an H-alpha filter.
S&T: Sean Walker

These filters show you the Sun’s visible surface (the photosphere) in its natural "white" light, though you'll see the disk as pale yellow, orange, or blue, depending on the filter type. They allow you to gaze at the Sun for hours with no risk whatsoever.

Make sure your filter is securely attached to the front of the scope, so there is zero possibility that it will come off while viewing. And to avoid damaging your finderscope, either remove it or place a cap or solar filter at its front end. Also note that safe solar filters work equally well with binoculars.

High-End Solar Filters for Telescopes

a purple half circle represents the sun, with light purple spots marking solar activity
This stunning image of a sunspot group and prominence was shot through a Solarmax 70mm scope with a calcium-K filter.
S&T: Sean Walker

Last but certainly not least, many amateurs are currently using specialized solar equipment that allows them to observe the Sun at very narrow wavelengths, particularly the hydrogen-alpha line at 656.3 nanometers or the calcium-K line at 393.3 nanometers.

These are typically small refractors with modest apertures, 40 to 60 mm across, that have special built-in interference filters. It's also possible to buy filter sets that attach to the front end of a refractor's tube.

Such filters are rather costly, but they allow you to see different layers of the Sun, and they can provide spectacular views of prominences and filaments that you can’t see in white light. You’ll want to use these filters frequently for solar viewing even when the Sun is not being eclipsed or transited.

More Information on How to Look at the Sun Safely:


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